Here follows a simple to make recipe from the Caribbean islands.
It is a very common dish on Carriacou and throughout the whole of te Grenadines.

Ingredients:

 

• 4-6 medium ochroes
• 2 cups water
• 1 tsp. salt
• 1 cup cornmeal
• 1 tbsp. butter or margarine
• 1 piece of cooked salt beef
  
  Preparation:
  
  Slice ochroes, cut salt meat in small pieces add one cup of water and boil until soft. Swizzle.
  
  Mix the cornmeal with one cup of cold water, and stir into the boiling liquid.
  
  Cook until thick and smotth, beating all the time. If desired turn into greased mould.
  
  
  
  Notes:
  
  Coo-Coo is usually served with fried fish or fish stew.